Do you find yourself struggling to decide what to have for dinner?
Do you end up grabbing some quick take out when you can’t decide what to make?
if that’s a YES then this meal plan is for YOU!
Nourish Your Body
Take the week off from planning meals with this 4 day meal plan that is easy, quick, and doesn’t sacrifice taste.
What do you get in this challenge?
A grocery list before the challenge starts with what you will need for the week
A list of items you can prep beforehand to better prepare for the week
4 quick breakfast ideas
4 easy lunches that can be brought with you anywhere
4 delicious dinner recipes
Food to fuel your body and leave you feeling AMAZING throughout the week!
Videos from Dr. Alyssa discussing the health impacts of the ingredients used in these recipes
What type of recipes will be provided in the challenge?
Delicious recipes like sweet potato bowls for breakfast, packed salads for lunch, and dishes like Chicken Katsu, or salmon tacos for dinner!
Yum!!
How does this work?
Each day you will get an email with the next days recipes and what you can prep the night before.
If you have to go into work or don’t have time to make breakfast or lunch in the morning, you can prep the night before so you can just grab and go in the morning.
What if you want it all at once?
You get access to everything all at once! But you will get an email each day with directions to the daily meals.
If you enjoy:
Variety in your meals
Meat like salmon, beef, and chicken
Learning about how certain foods can support gut health
Becoming apart of an amazing community
Then this 4 day meal plan is for you!
TESTIMONIALS
Katrina Said:
“I had the Italian pasta salad for lunch yesterday and again today and it was so refreshing 😍”
Emily Said:
“Those salmon tacos were everything I wanted them to be, great recipe!”
Erica Said:
“I’m eating the apple pecan chia seed pudding now and I love them! This is my favorite for breakfast”
Jessica Said:
“I’ve had a busy schedule so I’ve been taking my time with the meals, I love the flexibility!”
Meet Dr. Alyssa DeSena, ND
I am a lover of all things gut health, I firmly believe that almost all conditions can be traced back to the gut, what we eat, and how we digest it.
I struggled with digestive and hormonal issues for years until I found naturopathic medicine. I quickly discovered that what I was eating had a big impact on my symptoms. Once I removed some triggers and started my gut healing protocol, I noticed a big difference in how I was feeling. My skin cleared up, my PMS dialed down significantly, and I was able to eat the foods I wanted, all without worry about how it would make my stomach feel.
My goal is to help YOU feel good too! I am here to help you on your journey to health. I can’t wait to work together!