Dr. Alyssa Dr. Alyssa

How to Use Green Tea Topically for Your Acne

Dealing with hormonal acne? Dr. Alyssa discusses how you can use green tea and matcha on the skin to help reduce inflammation that comes with hormonal breakouts and cystic acne to help heal your skin.

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Dr. Alyssa Dr. Alyssa

Eat THIS to See Clear Skin in 2025!

Dr. Alyssa goes over the foods you should incorporate into your diet this year to clear up your hormonal acne. Diet is a huge part of clearing up your skin.

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Dr. Alyssa Dr. Alyssa

Green Tea for Hormonal Acne: Does It Help?

Dr. Alyssa discusses how green tea and matcha can be used to help reduce hormonal acne and help you clear up your skin. If you’re dealing with cystic acne, green tea should be on your radar for clear skin!

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Dr. Alyssa Dr. Alyssa

Can Sweating in a Sauna Really Help Clear Your Acne?

Dr. Alyssa DeSena, naturopathic doctor discusses the benefits of sauna to help detoxify your body, remove toxins for clear skin. If you’re dealing with cystic acne, sauna can be a great way to help support your clear skin journey.

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Dr. Alyssa Dr. Alyssa

Why Does Your Acne Get Worse Before Your Period? Here’s Why

Hormonal acne can be tough to deal with, Dr. Alyssa a naturopathic doctor specializing in acne helps you understand why your acne may be worse before your period. She gives you easy to implement tips on how to reduce hormonal breakouts before your period.

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Dr. Alyssa Dr. Alyssa

Small (+easy) habits that can help your acne

Dr. Alyssa, naturopathic doctor, talks about 3 small, yet effective, ways you can help reduce inflammatory acne lesions. Having these tools on board can be helpful for those times a breakout comes on and all you want to do is hide away in your house.

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Dr. Alyssa Dr. Alyssa

The Benefits of Gelatin for Gut Health and Clearer Skin

Dr. Alyssa discusses the benefits of gelatin. Grass-fed, pasture-raised premium beef hide gelatin. Flavorless and naturally thickens your cooking and baking recipes. Daily use can help to reduce wrinkles, increase skin elasticity and hydration, strengthen hair and nails, while also supporting bone, joint and gut health.

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Dr. Alyssa Dr. Alyssa

Seed Cycling for an Easier Menstrual Cycle

What better way to support your menstrual cycle than than through food? If you’ve been dealing with symptoms like cramping or period pain, hormonal imbalance like acne, PMS, irritability, irregular periods, seed cycling can be a great addition to your natural wellness routine!

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Dr. Alyssa Dr. Alyssa

Exfoliation for Acne: Yay or Nay?

Learn about how Dr. Alyssa, a naturopathic doctor specializing in healing acne from the inside and out, finds that adding in this simple skin care product can be beneficial to your acne prone skin.

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Dr. Alyssa Dr. Alyssa

Can a Castor Oil Pack Help Your Acne?

Never heard of a castor oil pack before? Wondering if it can be helpful for your acne? Dr. Alyssa dives into the many benefits of castor oil packs for acne, what else they're helpful for, and how to do a castor oil pack at home to help reduce your acne.

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