The Benefits of Gelatin for Gut Health and Clearer Skin
Could something as simple as gelatin hold the secret to a healthier gut and clearer skin? As a naturopathic doctor specializing in acne, I often explore natural remedies that target the root causes of skin issues. Gelatin, a protein derived from collagen, is one such powerhouse ingredient. It supports both gut health and skin healing, making it a valuable tool in addressing acne and reducing facial scarring. Let’s explore how incorporating gelatin into your routine can benefit your health and skin.
Disclaimer: the information provided in this blog post is for educational purposes only and is not intended to diagnose or treat. Make sure you contact your doctor if you think you have a medical problem.
This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links.
What Is Gelatin?
Gelatin is a protein made by boiling animal bones, skin, and connective tissues to extract collagen, which then transforms into gelatin when cooked. It is rich in amino acids such as glycine, proline, and hydroxyproline—essential building blocks for healthy skin, joints, and the gut lining.
You can find gelatin in bone broth, as a powdered supplement, or in recipes like homemade gummies. Unlike collagen supplements, which dissolve easily, gelatin forms a gel-like texture when mixed with liquid, making it ideal for cooking.
Understanding the Gut-Skin Connection
My go-to saying as a naturopathic doctor: The skin is a reflection of what is going on inside! The health of your skin is closely linked to the state of your gut. When the gut lining is compromised, often called leaky gut, toxins and undigested food particles can enter the bloodstream, triggering inflammation. This systemic inflammation often manifests as skin issues like acne.
Gelatin plays a crucial role in healing the gut lining. By promoting intestinal integrity and soothing inflammation, it helps reduce the chronic triggers that contribute to breakouts.
Gelatin’s Benefits for Gut Health
Repairs the Gut Lining
The glycine in gelatin has anti-inflammatory properties and supports the repair of the gut lining, making it an excellent choice for managing conditions like leaky gut. A healthy gut barrier means fewer toxins and inflammatory compounds entering your system, which can lead to calmer, clearer skin.
Supports Digestion
Gelatin also promotes healthy digestion by stimulating stomach acid production. Proper digestion ensures better nutrient absorption, which is essential for maintaining a glowing complexion and overall health.
Gelatin’s Impact on Skin & Acne Scarring
Boosts Collagen Production
Collagen is the main structural protein in your skin. Consuming gelatin provides your body with the raw materials it needs to produce more collagen, which improves skin elasticity and reduces the appearance of acne scars.
Enhances Wound Healing
Glycine supports wound healing and reduces inflammation, helping acne scars fade more quickly. Over time, this can lead to smoother, more even-toned skin.
How to Incorporate Gelatin Into Your Routine
Choose High-Quality Gelatin
Look for grass-fed, organic gelatin to ensure you’re getting the cleanest product possible. The gelatin I use and love is from Further Food.
Easy Ways to Use Gelatin
Bone Broth: Sip on a cup of nutrient-rich bone broth daily.
Gelatin Gummies: Make your own skin-boosting snacks by mixing gelatin with fruit juice and water. Recipe for a Gelatin Jell-O below!
Add to Drinks: Stir gelatin into herbal teas, like my Skin TeaTox blend, for an easy beauty boost.
Ingredients:
1/4 cup room temp water
1/4 cup of hot water
1tbs of Further Food gelatin
1 cup of juice of choice, I chose tart cherry 🍒
Directions:
Stir gelatin into room temp water
Add in hot water and mix well, allow to sit for 1-2 mins
Stir in juice, mix well
Refrigerate for 4hrs
Enjoy!
Gelatin is a simple yet powerful way to nourish your gut and support your skin. By promoting collagen production and healing the gut, it addresses two key factors in achieving a clear complexion.
Ready to see results? Start with a daily dose of gelatin and notice the difference it makes. Need more guidance? Book a consultation, follow me on Instagram for tips, or explore my Skin TeaTox blend to complement your journey to glowing skin.
Let your healing start from within—your skin will thank you!
Talk soon,
xx Dr. Alyssa
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