Constipation is generally defined as less then 3 poops per week, but realistically, if you are not going to the bathroom daily, then you are constipated. Check out the blog post to learn more about how we address constipation here at New You Naturopathic.

Wondering what’s bringing on your acne? Tried all the skin care products that are supposed to help, but didn’t get the clear skin you were looking for? It’s time to dive deeper!

What is protein and why is it important? Protein is important for more than just body builders. Found out why Dr. Alyssa recommends getting adequate protein for all her patients.

Need some ideas for holiday gifts? Wondering what gifts your family members actually need and use? My holiday conscious gift guide has some ideas for everyone in the family!

Have you ever tried to heal your gut, but found you were struggling even though you have tried all the tips people on social media claim to be “the thing” that did it for them? Sometimes you need to look back at the basics in order to heal. Let’s dive in.

Dr. Alyssa discusses 3 major things you need to know about your hormones and cycle, including period pain, why it happens and how to help it

Have you ever heard of environmental medicine? Dr. Alyssa discusses the importance of this field in optimizing your hormone health and gut health. Read more to learn about reducing exposure to harmful, health reducing substances to improve your gut health.

Food has medicinal properties. Some nutrients in common foods like carrots and broth have healing properties. Less common foods like ghee and chia seeds can be used to help support gut health as well. Read more to find out how these foods support gut healing.

Many conventional doctors give an IBS diagnosis, some handouts on diet that are way less than helpful, and let the patient walk out the door, often with more questions than answers.

There has to be more that can be done, right? Naturopathic medicine goes further than the diagnosis. There is so much that can be done to help a person come out on the other side from a diagnosis of IBS.

One of my favorite recipes lately, Butternut Squash Soup. What are some of the health benefits of the ingredients? I talk about that here!

Many have never heard of a naturopathic doctor, so how are they different than your regular primary care doctor? My new blog post talks about how a naturopathic visit may differ from your regular doctor visit. One of the biggest reasons to see a naturopathic doctor is our ability to treat the whole person. Have you been struggling with something for so long that it’s just a normal part of your every day life? Naturopathic doctors try to connect the dots and get to the root of what is really going on so you can finally get relief. Check out my blog post to learn more!

Small intestinal bacterial overgrowth causes irritating symptoms like bloating, diarrhea, constipation, pain, etc. How does an ND treat a condition like this?

Naturopathic doctors follow the therapeutic order of naturopathic medicine to help guide treatment and ensure doctors are getting to the root cause of the patient’s issue.

In some states, naturopathic doctors can prescribe pharmaceutical drugs, but why would they do that if they’re all about the natural stuff? Read the blog to find out!

What are the 6 principles of naturopathic medicine? And why do they matter?